So my weight has been steadily going up and my morale down. So I'm trying something else.
Trying to cut out sugar. Anything with more than 10g more 100g I must avoid and then more protein, because it really helps keep me full and not hungry. And of course exercise.
PS: I'm not bi-polar, just really bad at dieting.
PS: When I'm feeling strong again I will do the Dukan diet again.