Day 3: 8th Jan
Weight: Still too much, but happier
Goal Weight: 28kg less
Total lost: 2.5kg – Happy days.
Breakfast: 200g yoghurt
Snack: Biltong 100g
2cd Breakfast: Omelette with mushrooms (decided I have lost enough to introduce veg).
Snack: 100g Boerewors (South African trad. Sausage)
Snack: 100g Biltong
Dinner: Chicken and veg
Not the end of the day: Really pleased with my weight loss, feeling happy and lighter and my tummy is flatter too. Though I do think I ate too much red meat (biltong and boerewors). But I went a long time between 2cd breakfast and the boerewors.
I EXERCISED - 20 MIN
Day 2: 7th Jan 2013
Weight: TOO MUCH
Goal Weight: 28 kilograms less than TOO MUCH
Total Lost: 1.9kg
Breakfast – 200g Yoghurt
Snack – Biltong 100g (I’m South African – this is dried, spiced meat)
Lunch – 155g Prawns and 20 little beef frikkadels
Snack – Way too much diet coke, I have the shakes from the caffeine.
Dinner – 3 eggs
End of the day feelings: Happy that I have made it through the day, I still need to exercise and have dinner. But generally pleased with myself, this is such a long journey, I’m trying to focus on each day and just be proud of that day.
End of the end of the day: Didn’t exercise :(